Putting Feelings & Thoughts into Words

Perhaps related to journaling

Putting feelings into words: affect labeling disrupts …
National Institutes of Health (NIH) (.gov): https://pubmed.ncbi.nlm.nih.gov/17576282/
by MD Lieberman · 2007 · Cited by 1844 — Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms

Putting Feelings Into Words: Affect Labeling as Implicit …
Sage Journals: https://journals.sagepub.com/doi/10.1177/1754073917742706
To put our feelings into words we must first identify what those feelings are, requiring a degree of self-reflection. Being aware of and observing our own …

Why It Helps to Put Your Feelings Into Words
Psychology Today: https://www.psychologytoday.com/us/blog/between-cultures/202109/why-it-helps-to-put-your-feelings-into-words
Sep 16, 2021 — Putting feelings into words, or affect labeling, has been shown to have regulating effects on our emotions. Affect labeling can influence …

Putting Feelings Into Words: 3 Ways to Explain What You …
Psychology Today: https://www.psychologytoday.com/intl/blog/off-the-couch/201501/putting-feelings-into-words-3-ways-to-explain-what-you-feel
Jan 17, 2015 — Key points · 1. Think about concrete situations you would like to change · 2. Spell out to yourself how you understand the problematic situation …

Putting Feelings Into Words Produces Therapeutic Effects …
UCLA: https://newsroom.ucla.edu/releases/Putting-Feelings-Into-Words-Produces-8047
Jun 21, 2007 — “When you put feelings into words, you’re activating thisprefrontal region and seeing a reduced response in the amygdala,” he said. “Inthe same …

How putting your feelings into words helps you feel better
Actitude Project: https://actitude-project.eu/how-putting-your-feelings-into-words-helps-you-feel-better/
May 10, 2021 — Putting your feelings into words is powerful because words are concepts that help us make sense of what is going on within and around us ( …